Spinach

Spinach is a highly nutritious and fast-growing leafy green vegetable, popular in Kenyan households and markets. Valued for its tender, dark green leaves, it is rich in iron, vitamins A, C, and K, and essential minerals, making it a key ingredient in many traditional dishes. Spinach thrives in Kenya’s diverse climates, growing well in both open fields and kitchen gardens with minimal maintenance. It can be harvested continuously, providing a steady supply of fresh greens. Whether sautéed, added to stews, or blended into smoothies, spinach is a versatile and healthy choice for daily meals.