Red chilies

Red chillies are vibrant, spicy peppers known for their bold flavor and heat, making them a staple in many Kenyan kitchens and global cuisines. Rich in vitamins A and C, antioxidants, and capsaicin, they not only enhance dishes but also offer health benefits such as boosting metabolism and improving circulation. Thriving in Kenya’s warm climate, red chilli plants are easy to grow, producing high yields with proper care. Whether used fresh, dried, or ground into powder, red chillies add a fiery kick to stews, sauces, and spice blends, making them an essential ingredient for any spice lover.