Capsicums (Sweet Bell Peppers)

Capsicums, also known as sweet bell peppers, are vibrant, nutrient-rich vegetables popular in Kenyan cuisine and global markets. Available in red, yellow, and green varieties, they add a crisp texture and sweet, mildly tangy flavor to dishes. Packed with vitamins A and C, antioxidants, and fiber, capsicums promote good health while enhancing meals. They thrive in Kenya’s warm climate, making them an excellent choice for greenhouse and open-field farming. Whether eaten raw in salads, roasted, stir-fried, or stuffed, capsicums are a versatile and colorful addition to any kitchen.